Welcome

The purpose of this blog is to provide content that promotes a lifestyle of healthy eating. As a registered dietitian, I’m committed to posting information that is based on sound nutrition science that aligns with the most current and latest research possible. Topics on here are not based on any gimmick or quick fix. In fact, my hope is to encourage more accountability and mindfulness on what we chose to eat every day — to build “healthy skills” that will last a lifetime.

My topics are organized into recipes that I’ve personally tried and modified, how media and advertising affect us, a little psychology on mindful eating and some nutrition education. There is also a section called “On the Creative Side,” where I share my marketing experiences by providing tips for promotion and graphic design for other registered nutrition and dietetics professionals looking to promote their cause.

DISCLAIMER: The Green Apple Nutrition blog provides general nutrition information only. The content should NEVER be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem. Any questions regarding your own diet and health should be addressed to your healthcare providers. Green Apple Nutrition makes no warranties expressed or implied regarding the accuracy, completeness, timeliness, comparative or controversial nature, or usefulness of any information posted or shared on this blog. Green Apple Nutrition does not assume any risk whatsoever for your use of any information contained herein that was posted or shared on this page in the past, present or future. By accessing this blog, you agree that neither Green Apple Nutrition or any other party, to be held liable or otherwise responsible for any decision made, or any action taken or not taken, due to your use of any information presented.

 

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Getting it printed, hiring a commercial printer, what you need to know

As registered nutrition and dietetic practitioners, we are always trying to come up with a better way to inform and educate our audience. Even though the internet and social media are a must if you’re in business, most of us understand the best way to reach people is still face-to-face. So, it’s not at all … Continue reading Getting it printed, hiring a commercial printer, what you need to know

Making the Case for Social Media: Three Reasons Why You Should be Social Online

How much does the internet influence your patient’s decisions on health and diet? The Journal of the Academy of Nutrition and Dietetics states, 72% of adults surf the internet to look for nutrition information, a diagnosis for a health issue, various treatments, and to join support groups with people who have similar health issues. Social … Continue reading Making the Case for Social Media: Three Reasons Why You Should be Social Online

A Journey of Mindless Food Choices Determines Future Health

Have you ever thought about what shapes your choice of meals every day? What happens during your day that reinforces those choices? What about where you live or work? As life goes on with school, college, careers, marriage, kids, and so on, we may not pay enough attention to what we feed ourselves when we … Continue reading A Journey of Mindless Food Choices Determines Future Health

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